Creamy Italian Chicken Pasta Meal Prep

Ingredients

• 🍗chicken breast2 pounds
• 🫑black pepperto taste
• 🧄garlic powderto taste
• 🧅onion powderto taste
• 🌿Italian seasoningto taste
• 🌶️crushed red pepperoptional
• 🧅medium onion, diced1 medium
• 🍅sun dried tomatoes8 ounces
• 🧀reduced fat cream cheese4 ounces
• 🫒Olive Garden Light Italian dressing16 ounces
• 🍝protein pasta1 box
• 🥛blended cottage cheese1 cup
• 🧀shredded Parmesan cheese1.5 cups
• 🥬baby spinach10 ounces

Method

1. 1Add 2 pounds unwashed chicken breast to crock pot.
2. 2Season chicken with black pepper, garlic powder, onion powder, Italian seasoning, and crushed red pepper.
3. 3Add diced medium onion, drained sun dried tomatoes, cream cheese, and Olive Garden Light Italian dressing to crock pot.
4. 4Cook on high for 3-4 hours until chicken is cooked through.
5. 5While chicken cooks, prepare protein pasta according to package directions and drain.
6. 6Shred cooked chicken in the crock pot.
7. 7Add blended cottage cheese, shredded Parmesan cheese, and baby spinach to the crock pot.
8. 8Mix well and continue cooking on high until spinach wilts and cheese melts.
9. 9Add cooked pasta to the crock pot and mix until well combined.
10. 10Divide into 7 equal portions (approximately 2 cups each) and store in meal prep containers.