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🍽️ Meal

High-Protein Mac & Cheese Meal Prep

30 min · 6 servings · macros per serving

488
Calories
47g
Protein
42g
Carbs
14g
Fat

Ingredients

  • 🍝Barilla Protein Plus Elbow Pasta720g
  • 🍗Chicken Stock600ml
  • 🧅Onion Powder1 tsp
  • 🧄Garlic Powder1 tsp
  • 🥛Fat Free Evaporated Milk300ml
  • 🧀Low Fat Grated Cheddar Cheese140g
  • Nutritional Yeast20g
  • 🍗Chicken Stock Powder1 tsp

Method

  1. 1Bring 600ml chicken stock to a boil in a large pot.
  2. 2Add 720g elbow pasta and cook until tender, stirring occasionally.
  3. 3Stir in onion powder, garlic powder, and chicken stock powder.
  4. 4Pour in 300ml fat-free evaporated milk and stir well.
  5. 5Add 140g grated cheddar cheese and 20g nutritional yeast, mixing until creamy.
  6. 6Divide into 6 containers for meal prep. Add a splash of milk before reheating.
#high-protein#meal-prep#pasta#low-fat#quick-easy

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High-Protein Mac & Cheese Meal Prep — EZ Macros