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Best Damn Protein Brownie

50 min · 1 serving · macros per serving

454
Calories
41g
Protein
64g
Carbs
7g
Fat

Ingredients

  • 🫒avocado or vegetable oil5g
  • 🥚egg whites5g
  • 🥛nonfat Greek yogurt70g
  • 🍎unsweetened applesauce50g
  • 🥛skim milk120ml
  • 🌾blended oats25g
  • 🍫cocoa powder10g
  • 💪chocolate casein protein powder30g
  • 🍯granulated stevia20g
  • 🍫sugar-free chocolate fudge pudding mix5g

Method

  1. 1Mix wet ingredients (oil, egg whites, Greek yogurt, applesauce, skim milk) in one bowl.
  2. 2Mix dry ingredients (oats, cocoa powder, casein protein, stevia) in another bowl.
  3. 3Combine wet and dry mixtures together, stirring to prevent clumping.
  4. 4Add pudding mix last and stir until proper consistency is achieved.
  5. 5Transfer batter to a 6x6 parchment-lined pan.
  6. 6Bake covered at 400°F for 35 minutes.
  7. 7Uncover and bake for a few additional minutes to develop a crispy brownie texture on top.
  8. 8Cool almost completely before serving, or enjoy warm if desired.
#high-protein#low-fat#casein#macro-friendly#single-serving#baked

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Best Damn Protein Brownie — EZ Macros