🥚🥛🍎
🍰 DessertBest Damn Protein Brownie
50 min · 1 serving · macros per serving
454
Calories
41g
Protein
64g
Carbs
7g
Fat
Ingredients
- 🫒avocado or vegetable oil5g
- 🥚egg whites5g
- 🥛nonfat Greek yogurt70g
- 🍎unsweetened applesauce50g
- 🥛skim milk120ml
- 🌾blended oats25g
- 🍫cocoa powder10g
- 💪chocolate casein protein powder30g
- 🍯granulated stevia20g
- 🍫sugar-free chocolate fudge pudding mix5g
Method
- 1Mix wet ingredients (oil, egg whites, Greek yogurt, applesauce, skim milk) in one bowl.
- 2Mix dry ingredients (oats, cocoa powder, casein protein, stevia) in another bowl.
- 3Combine wet and dry mixtures together, stirring to prevent clumping.
- 4Add pudding mix last and stir until proper consistency is achieved.
- 5Transfer batter to a 6x6 parchment-lined pan.
- 6Bake covered at 400°F for 35 minutes.
- 7Uncover and bake for a few additional minutes to develop a crispy brownie texture on top.
- 8Cool almost completely before serving, or enjoy warm if desired.
#high-protein#low-fat#casein#macro-friendly#single-serving#baked
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