Low-Calorie High-Protein Chicken Parmesan Sandwich

Ingredients

• 🍞Low-calorie high-protein bun1
• 🍗Chicken filet, lightly breaded1
• 🍅Marinara sauce40g
• 🧀Fat-free mozzarella cheese28g
• 🧀2% mozzarella cheese28g
• 🧂Saltto taste
• 🧄Garlic powderto taste
• 🫑Black pepperto taste

Method

1. 1Air fry chicken filet at 400°F for 10 minutes per side until cooked through.
2. 2Mix fat-free and 2% mozzarella together in a bowl and season with salt, garlic powder, and black pepper.
3. 3Place bottom bun on a plate or baking surface.
4. 4Spread 20g marinara sauce on the bottom bun.
5. 5Layer half of the cheese mixture on top of the sauce.
6. 6Place the cooked chicken filet on top of the cheese.
7. 7Add remaining 20g marinara sauce over the chicken.
8. 8Top with remaining cheese mixture.
9. 9Place top bun on the sandwich.
10. 10Air fry or bake briefly at 375°F for 2-3 minutes to melt the cheese and warm through.