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🍳 Breakfast

Protein Cinnamon Buns with Cream Cheese Frosting

45 min · 6 servings · macros per serving

308
Calories
7g
Protein
27g
Carbs
19g
Fat

Ingredients

  • 🌾bread flour1.5 cups
  • 🍯sweetener (erythritol or similar)3 tablespoons
  • 🧂baking powder1 teaspoon
  • 🧂baking soda0.5 teaspoon
  • 🧂saltpinch
  • 🥛0% Greek yogurt0.75 cup
  • 🥚egg yolk1
  • 🧈light butter2 tablespoons
  • 🍯brown stevia2 tablespoons
  • cinnamon1 teaspoon
  • 🧀cream cheese (for frosting)4 oz
  • 🧈butter (for frosting)1 tablespoon
  • 🍯powdered sweetener (for frosting)0.5 cup
  • vanilla extract0.5 teaspoon

Method

  1. 1In a bowl, combine bread flour, sweetener, baking powder, baking soda, and salt. Mix well.
  2. 2Add 0% Greek yogurt and 1 egg yolk to the dry ingredients. Mix until a dough forms.
  3. 3Knead the dough into a smooth ball.
  4. 4Roll out the dough into a square about 1 inch thick.
  5. 5Spread light butter over the dough, then layer with brown stevia and a dusting of cinnamon.
  6. 6Slice the dough into 6 equal strips and roll each one up tightly.
  7. 7Place the rolled buns in a greased baking dish, press down gently, and bake at 350°F for 20-25 minutes until golden.
  8. 8While buns bake, make the frosting: beat cream cheese, butter, powdered sweetener, and vanilla extract together until smooth.
  9. 9Pass the frosting through a sieve for a silky texture.
  10. 10Once buns have cooled slightly, drizzle frosting over them, slice, and serve.
#high-protein#breakfast#cinnamon#buns#Greek-yogurt#macro-friendly

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Protein Cinnamon Buns with Cream Cheese Frosting — EZ Macros