🌾🍯🥛
🍳 BreakfastProtein Cinnamon Buns with Cream Cheese Frosting
45 min · 6 servings · macros per serving
308
Calories
7g
Protein
27g
Carbs
19g
Fat
Ingredients
- 🌾bread flour1.5 cups
- 🍯sweetener (erythritol or similar)3 tablespoons
- 🧂baking powder1 teaspoon
- 🧂baking soda0.5 teaspoon
- 🧂saltpinch
- 🥛0% Greek yogurt0.75 cup
- 🥚egg yolk1
- 🧈light butter2 tablespoons
- 🍯brown stevia2 tablespoons
- ✨cinnamon1 teaspoon
- 🧀cream cheese (for frosting)4 oz
- 🧈butter (for frosting)1 tablespoon
- 🍯powdered sweetener (for frosting)0.5 cup
- ✨vanilla extract0.5 teaspoon
Method
- 1In a bowl, combine bread flour, sweetener, baking powder, baking soda, and salt. Mix well.
- 2Add 0% Greek yogurt and 1 egg yolk to the dry ingredients. Mix until a dough forms.
- 3Knead the dough into a smooth ball.
- 4Roll out the dough into a square about 1 inch thick.
- 5Spread light butter over the dough, then layer with brown stevia and a dusting of cinnamon.
- 6Slice the dough into 6 equal strips and roll each one up tightly.
- 7Place the rolled buns in a greased baking dish, press down gently, and bake at 350°F for 20-25 minutes until golden.
- 8While buns bake, make the frosting: beat cream cheese, butter, powdered sweetener, and vanilla extract together until smooth.
- 9Pass the frosting through a sieve for a silky texture.
- 10Once buns have cooled slightly, drizzle frosting over them, slice, and serve.
#high-protein#breakfast#cinnamon#buns#Greek-yogurt#macro-friendly
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