🌾🧀🥚
🍳 BreakfastCottage Cheese Protein Waffles
2 servings · macros per serving
455
Calories
37g
Protein
42g
Carbs
16g
Fat
Ingredients
- 🌾quick oats (certified gluten-free)1 cup
- 🧀low-fat cottage cheese1 cup
- 🥚large eggs2
- 💪vanilla or chocolate whey protein powder1 scoop
- 🍯pure maple syrup30g
- 🥄baking powder1 tbsp
- 🌿vanilla extract2-3 tbsp
- 🧂salta couple pinches
- 🫒extra-virgin olive oil sprayfor cooking
Method
- 1Add all ingredients to a blender.
- 2Blend until smooth.
- 3Give the blender a couple shakes to knock any oats off the sides, then blend one more time.
- 4Preheat your waffle iron and lightly spray it with extra-virgin olive oil spray.
- 5Pour in the batter and cook for about 5 minutes, or until the waffles are golden brown and crisp.
- 6Enjoy immediately or refrigerate/freeze for an easy high-protein breakfast later in the week.
#gluten-free#high-protein#quick#family-friendly#meal-prep
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