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🍳 Breakfast

Cottage Cheese Protein Waffles

2 servings · macros per serving

455
Calories
37g
Protein
42g
Carbs
16g
Fat

Ingredients

  • 🌾quick oats (certified gluten-free)1 cup
  • 🧀low-fat cottage cheese1 cup
  • 🥚large eggs2
  • 💪vanilla or chocolate whey protein powder1 scoop
  • 🍯pure maple syrup30g
  • 🥄baking powder1 tbsp
  • 🌿vanilla extract2-3 tbsp
  • 🧂salta couple pinches
  • 🫒extra-virgin olive oil sprayfor cooking

Method

  1. 1Add all ingredients to a blender.
  2. 2Blend until smooth.
  3. 3Give the blender a couple shakes to knock any oats off the sides, then blend one more time.
  4. 4Preheat your waffle iron and lightly spray it with extra-virgin olive oil spray.
  5. 5Pour in the batter and cook for about 5 minutes, or until the waffles are golden brown and crisp.
  6. 6Enjoy immediately or refrigerate/freeze for an easy high-protein breakfast later in the week.
#gluten-free#high-protein#quick#family-friendly#meal-prep

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Cottage Cheese Protein Waffles — EZ Macros