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🍳 Breakfast

McGriddle Muffins

24 servings · macros per serving

131
Calories
12g
Protein
5g
Carbs
7g
Fat

Ingredients

  • 🥞Kodiak Buttermilk Pancake Mix4 cups
  • 🥛Skim Milk2 cups
  • 🥚Large Eggs (for pancakes)4
  • 🥚Large Eggs (to scramble)6
  • 🥄Baking Powder1 tsp
  • 🍯Sugar-Free Sweetener3 tsp
  • 🍗Turkey Sausage1 lb
  • 🧀Reduced-Fat Cheddar Cheese2 cups
  • 🍯Sugar-Free Syrup1/4 cup

Method

  1. 1Preheat oven to 350°F and line a 24-cup muffin tin.
  2. 2Brown turkey sausage in a skillet and scramble 6 eggs; set aside.
  3. 3Whisk together 4 eggs, skim milk, sugar-free sweetener, sugar-free syrup, and baking powder.
  4. 4Stir in pancake mix until a thick batter forms.
  5. 5Fold in cooked sausage, scrambled eggs, and cheddar cheese. Let sit 5 minutes.
  6. 6Fill muffin liners 3/4 full (approximately 1/3 cup each).
  7. 7Bake 18–25 minutes until set and a toothpick comes out clean.
  8. 8Cool 5–10 minutes before removing from tin.
  9. 9Store in refrigerator 4–5 days or freeze for longer storage. Reheat 45–75 seconds.
#high-protein#low-calorie#meal-prep#savory#breakfast#macro-friendly

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McGriddle Muffins — EZ Macros