🥞🥛🥚
🍳 BreakfastMcGriddle Muffins
24 servings · macros per serving
131
Calories
12g
Protein
5g
Carbs
7g
Fat
Ingredients
- 🥞Kodiak Buttermilk Pancake Mix4 cups
- 🥛Skim Milk2 cups
- 🥚Large Eggs (for pancakes)4
- 🥚Large Eggs (to scramble)6
- 🥄Baking Powder1 tsp
- 🍯Sugar-Free Sweetener3 tsp
- 🍗Turkey Sausage1 lb
- 🧀Reduced-Fat Cheddar Cheese2 cups
- 🍯Sugar-Free Syrup1/4 cup
Method
- 1Preheat oven to 350°F and line a 24-cup muffin tin.
- 2Brown turkey sausage in a skillet and scramble 6 eggs; set aside.
- 3Whisk together 4 eggs, skim milk, sugar-free sweetener, sugar-free syrup, and baking powder.
- 4Stir in pancake mix until a thick batter forms.
- 5Fold in cooked sausage, scrambled eggs, and cheddar cheese. Let sit 5 minutes.
- 6Fill muffin liners 3/4 full (approximately 1/3 cup each).
- 7Bake 18–25 minutes until set and a toothpick comes out clean.
- 8Cool 5–10 minutes before removing from tin.
- 9Store in refrigerator 4–5 days or freeze for longer storage. Reheat 45–75 seconds.
#high-protein#low-calorie#meal-prep#savory#breakfast#macro-friendly
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