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🥜 Snack

High-Protein Pudding Shake

5 min · 2 servings · macros per serving

243
Calories
18g
Protein
37g
Carbs
4g
Fat

Ingredients

  • 🥛Milk10 oz
  • 🥤Protein Powder1 scoop
  • 🍮Zero Sugar Instant Pudding Mix2 servings
  • 🧂Salt1 pinch

Method

  1. 1Pour 10 oz milk into a blender or mixing bowl.
  2. 2Add 1 scoop protein powder and 2 servings of zero sugar instant pudding mix.
  3. 3Add a pinch of salt.
  4. 4Blend or whisk until smooth and creamy.
  5. 5Let sit for 1-2 minutes to thicken.
  6. 6Divide into 2 servings and enjoy immediately, or add optional toppings like oats, cereal, or berries.
#high-protein#low-sugar#quick#filling#late-night snack

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High-Protein Pudding Shake — EZ Macros