🍞🍖🌶️
🍽️ MealGuilt-Free 5-Minute Mozzarella Burger
5 min · 1 serving · macros per serving
516
Calories
26g
Protein
80g
Carbs
11g
Fat
Ingredients
- 🍞High protein bun1
- 🍖Extra lean ground beef50g
- 🌶️Smoked paprikadash
- 🧄Garlic powderdash
- 🧅Onion powderdash
- 🧂Salt and pepperto taste
- 🧀Fat-free mozzarella cheese slice1 slice
- 🧅Onion1 slice
- 🍯BBQ sauce (zero sugar)50g
- 🥬Lettucehandful
- 🍅Tomato1 slice
Method
- 1Microwave ground beef for 30-45 seconds to defrost.
- 2Add smoked paprika, garlic powder, onion powder, salt, and pepper to the beef.
- 3Add BBQ sauce and mix until beef holds together.
- 4Microwave the mixture for 1 minute.
- 5Toast the bun if desired.
- 6Spread any remaining condiments on the bun.
- 7Add the cooked beef mixture to the bun.
- 8Top with mozzarella cheese slice and microwave for 15-20 seconds to melt.
- 9Layer with lettuce, tomato, and onion.
- 10Enjoy!
#high-protein#low-calorie#quick#microwave#diet-friendly
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