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🍽️ Meal

High Protein Taco Bell Crunchwrap Supreme

20 min · 2 servings · macros per serving

1103
Calories
67g
Protein
99g
Carbs
47g
Fat

Ingredients

  • 🧅Brown Onion1/2 diced
  • 🥩Extra Lean Beef Mince300g
  • 🌶️Low Sodium Taco Seasoning1/2 packet
  • 🍅Tomato Paste35g
  • 🧀Light Cream Cheese40g
  • 🌯Large Low Carb Protein Wraps2
  • 🧀Nacho Cheese Sauce80g total (40g per wrap)
  • 🥔Quest Tortilla Style Protein Chips1 packet (split between wraps)
  • 🍅Tomato1 diced (split between wraps)
  • 🥬Shredded Lettuce1 cup
  • 🌯Mini Tortillas4 total (2 per wrap)
  • 🥛Low Fat Greek Yoghurt120g total (60g per wrap)

Method

  1. 1Heat a skillet over medium-high heat and cook the diced onion until softened, about 2 minutes.
  2. 2Add the extra lean beef mince and cook until browned, breaking it apart as it cooks, about 5-7 minutes.
  3. 3Stir in the taco seasoning and tomato paste, mixing well. Cook for 1-2 minutes until fragrant.
  4. 4Warm the large protein wraps according to package directions.
  5. 5Warm the mini tortillas separately.
  6. 6For each crunchwrap: Lay a large wrap flat and spread 20g cream cheese in the center.
  7. 7Add half the seasoned beef mixture to the center of the wrap.
  8. 8Layer with shredded lettuce, half the diced tomato, and half the protein chips.
  9. 9Drizzle with 40g nacho cheese sauce.
  10. 10Place 2 warm mini tortillas on top of the filling, overlapping them in the center.
  11. 11Fold the large wrap up and around the mini tortillas, creating a hexagon shape. Secure with a toothpick if needed.
  12. 12Pan-fry the assembled crunchwrap seam-side down in a hot skillet for 2-3 minutes per side until golden and crispy.
  13. 13Top with 60g Greek yoghurt and serve immediately.
#high-protein#taco#beef#low-carb#meal-prep#fitness

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High Protein Taco Bell Crunchwrap Supreme — EZ Macros