🧅🥩🌶️
🍽️ MealHigh Protein Taco Bell Crunchwrap Supreme
20 min · 2 servings · macros per serving
1103
Calories
67g
Protein
99g
Carbs
47g
Fat
Ingredients
- 🧅Brown Onion1/2 diced
- 🥩Extra Lean Beef Mince300g
- 🌶️Low Sodium Taco Seasoning1/2 packet
- 🍅Tomato Paste35g
- 🧀Light Cream Cheese40g
- 🌯Large Low Carb Protein Wraps2
- 🧀Nacho Cheese Sauce80g total (40g per wrap)
- 🥔Quest Tortilla Style Protein Chips1 packet (split between wraps)
- 🍅Tomato1 diced (split between wraps)
- 🥬Shredded Lettuce1 cup
- 🌯Mini Tortillas4 total (2 per wrap)
- 🥛Low Fat Greek Yoghurt120g total (60g per wrap)
Method
- 1Heat a skillet over medium-high heat and cook the diced onion until softened, about 2 minutes.
- 2Add the extra lean beef mince and cook until browned, breaking it apart as it cooks, about 5-7 minutes.
- 3Stir in the taco seasoning and tomato paste, mixing well. Cook for 1-2 minutes until fragrant.
- 4Warm the large protein wraps according to package directions.
- 5Warm the mini tortillas separately.
- 6For each crunchwrap: Lay a large wrap flat and spread 20g cream cheese in the center.
- 7Add half the seasoned beef mixture to the center of the wrap.
- 8Layer with shredded lettuce, half the diced tomato, and half the protein chips.
- 9Drizzle with 40g nacho cheese sauce.
- 10Place 2 warm mini tortillas on top of the filling, overlapping them in the center.
- 11Fold the large wrap up and around the mini tortillas, creating a hexagon shape. Secure with a toothpick if needed.
- 12Pan-fry the assembled crunchwrap seam-side down in a hot skillet for 2-3 minutes per side until golden and crispy.
- 13Top with 60g Greek yoghurt and serve immediately.
#high-protein#taco#beef#low-carb#meal-prep#fitness
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