🥛🥚🌾
🍰 Dessert7-Calorie High Protein Chocolate Chip Blondie Bars
35 min · 88 servings · macros per serving
12
Calories
1g
Protein
2g
Carbs
0g
Fat
Ingredients
- 🥛Plain or Vanilla Nonfat Greek Yogurt113g (1/2 cup)
- 🥚Medium Egg1
- 🥚Egg White48mL (3 tbsp)
- 🌾Vanilla Extract4.2mL (1 tsp)
- 🌾All Purpose Flour60g (1/2 cup)
- 💪Vanilla Protein Powder1 scoop
- 🌾Oat Flour30g (1/4 cup)
- 🍬Granular Sugar Substitute (Swerve)96g (1/2 cup)
- ⚪Baking Soda4g (2/3 tsp)
- ⚪Salt1g (1/2 tsp)
- 🍫Chocolate Chips21g (1.5 tbsp)
Method
- 1Preheat oven to 350°F.
- 2In a mixing bowl, combine Greek yogurt, egg, egg white, and vanilla extract. Mix until smooth.
- 3In another bowl, whisk together all-purpose flour, vanilla protein powder, oat flour, sugar substitute, baking soda, and salt.
- 4Combine wet and dry ingredients and mix thoroughly until a thick batter forms with no clumps.
- 5Fold in chocolate chips.
- 6Refrigerate batter for 15 minutes to firm up.
- 7Prepare a parchment-lined or greased cookie sheet.
- 8Spread batter evenly on the sheet and add extra chocolate chips if desired.
- 9Bake at 350°F for 15 minutes until slightly underdone.
- 10Cool completely, then cut into 88 blondies (8×11 grid). Enjoy!
#high-protein#low-calorie#low-carb#macro-friendly#dessert#batch-recipe
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