EZMacrosOpen the app
🌾🥚🥛
🍳 Breakfast

Healthy 4-Ingredient Protein Crepes

15 min · 2 servings · macros per serving

386
Calories
21g
Protein
31g
Carbs
21g
Fat

Ingredients

  • 🌾rolled oats1/2 cup
  • 🥚eggs2 large
  • 🥛Greek yogurt1/2 cup plus 2 tbsp
  • 🧈butter1 tbsp
  • cinnamon1/4 tsp
  • 🍓strawberries1/2 cup
  • 🫐blueberries1/2 cup
  • 🥜peanut butter2 tbsp

Method

  1. 1Combine oats, eggs, and Greek yogurt in a blender and blend until smooth.
  2. 2Heat butter in a non-stick skillet over medium heat.
  3. 3Pour batter into thin crepe shapes and cook 1-2 minutes per side until golden.
  4. 4Mix Greek yogurt with cinnamon for filling.
  5. 5Spread filling on crepes and top with strawberries, blueberries, and peanut butter.
  6. 6Serve immediately and enjoy.
#high-protein#quick#fitness#breakfast#no-flour

Save this recipe, macros included

EZ Macros turns Reels, TikToks and screenshots into clean, macro-tracked recipes — and keeps this one a tap away.

Open EZ Macros
Healthy 4-Ingredient Protein Crepes — EZ Macros