🌾🥚🥛
🍳 BreakfastHealthy 4-Ingredient Protein Crepes
15 min · 2 servings · macros per serving
386
Calories
21g
Protein
31g
Carbs
21g
Fat
Ingredients
- 🌾rolled oats1/2 cup
- 🥚eggs2 large
- 🥛Greek yogurt1/2 cup plus 2 tbsp
- 🧈butter1 tbsp
- ✨cinnamon1/4 tsp
- 🍓strawberries1/2 cup
- 🫐blueberries1/2 cup
- 🥜peanut butter2 tbsp
Method
- 1Combine oats, eggs, and Greek yogurt in a blender and blend until smooth.
- 2Heat butter in a non-stick skillet over medium heat.
- 3Pour batter into thin crepe shapes and cook 1-2 minutes per side until golden.
- 4Mix Greek yogurt with cinnamon for filling.
- 5Spread filling on crepes and top with strawberries, blueberries, and peanut butter.
- 6Serve immediately and enjoy.
#high-protein#quick#fitness#breakfast#no-flour
Save this recipe, macros included
EZ Macros turns Reels, TikToks and screenshots into clean, macro-tracked recipes — and keeps this one a tap away.
Open EZ Macros