🌾🥤🍫
🍰 DessertMicrowave High-Protein Chocolate Cake
5 min · 1 serving · macros per serving
400
Calories
34g
Protein
38g
Carbs
8g
Fat
Ingredients
- 🌾oats30g
- 🥤protein powder20g
- 🍫cocoa powder10g
- 🥚egg1
- 🍌banana1
- 🥛0% Greek yogurt50g
- ✨baking powder1 teaspoon
Method
- 1Combine oats, protein powder, cocoa powder, egg, banana, and yogurt in a blender.
- 2Blend until smooth.
- 3Pour batter into a microwave-safe mug or container.
- 4Microwave on high for 2.5 minutes.
- 5Let cool slightly before eating.
- 6Top with frosting if desired for enhanced chocolate cake flavor.
#high-protein#low-calorie#microwave#gym-food#chocolate#anabolic
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