High-Protein IHOP-Style Pancake Stack

Ingredients

• 🥚Liquid Egg Whites240 mL (1 cup)
• 🧀Fat Free Cottage Cheese240 g (1 cup)
• 🥚Medium Eggs2
• 🧈Light Butter, Softened21 g (1.5 tbsp)
• 🍋Lemon Juice or Vanilla Extract4 mL (1 tsp)
• 🌾All Purpose Flour75 g (0.5 cup)
• 💪Whey Protein Powder20 g (2/3 scoop)
• 💪Casein Protein Powder20 g (5/8 scoop)
• 🍯Granular Sweetener24 g (2 tbsp)
• 🌾Baking Powder8 g (2 tsp)
• 🌾Baking Soda2 g (0.5 tsp)
• 🧂SaltPinch

Method

1. 1Blend cottage cheese until completely smooth.
2. 2Mix in liquid egg whites, whole eggs, softened butter, and lemon juice or vanilla extract.
3. 3In a separate bowl, combine all purpose flour, whey protein powder, casein protein powder, granular sweetener, baking powder, baking soda, and salt.
4. 4Fold wet ingredients into dry ingredients without overmixing.
5. 5Let batter rest for 5–10 minutes.
6. 6Heat a skillet over medium-low heat and lightly butter or spray with cooking spray.
7. 7Pour batter onto skillet to form medium pancakes.
8. 8Cook until bubbles form on the surface, then flip (using a lid is preferred to trap steam).
9. 9Slightly undercook the center for maximum softness.
10. 10Serve with sugar-free or regular syrup and enjoy.