🥚🥛🍫
🍰 Dessert2-Minute Protein Brownie
2 min · 1 serving · macros per serving
341
Calories
45g
Protein
31g
Carbs
9g
Fat
Ingredients
- 🥚whole egg1
- 🥛Greek yogurt100g
- 🍫cocoa powder20g
- 🍯sugar free maple syrup20g
- 💪whey protein powder30g
Method
- 1Mix egg, Greek yogurt, cocoa powder, sugar free maple syrup, and whey protein in a microwave-safe mug or bowl.
- 2Stir until smooth and well combined.
- 3Microwave on high for 1-2 minutes until set and cooked through.
- 4Let cool for 30 seconds and enjoy.
#high-protein#quick#microwave#dessert#fitness
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