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๐ฝ๏ธ MealLow-Calorie Big Mac Salad
15 min ยท 1 serving ยท macros per serving
1718
Calories
150g
Protein
48g
Carbs
102g
Fat
Ingredients
- ๐Lean ground beef16 oz
- ๐งSaltto taste
- ๐งBlack pepperto taste
- ๐งGarlic powder1 tsp
- ๐ง Onion powder1 tsp
- ๐งLow-fat shredded Mexican cheese1/4 cup
- ๐ฅฌShredded iceberg lettuce4 cups
- ๐ฅLight mayonnaise1/2 cup
- ๐ฅGreek yogurt1/2 cup
- ๐ฅSweet pickle relish1/4 cup
- ๐ง Grated onion with juices2 tbsp
- ๐Yellow mustard1 heaping tbsp
- ๐ถWhite vinegar1 tsp
- ๐ถ๏ธPaprika1/4 tsp
- ๐งFine sea salt1/2 tsp
- ๐ฑSesame seeds (optional)to taste
Method
- 1Brown the lean ground beef in a skillet over medium-high heat, breaking it into small crumbles as it cooks.
- 2Season the cooked beef with salt, pepper, garlic powder, and onion powder; stir well and set aside.
- 3In a bowl, whisk together light mayonnaise, Greek yogurt, sweet pickle relish, grated onion with juices, yellow mustard, white vinegar, paprika, onion powder, and fine sea salt until smooth.
- 4Place shredded iceberg lettuce in a large bowl or on a plate.
- 5Top the lettuce with the cooked seasoned ground beef.
- 6Drizzle the Big Mac sauce generously over the beef and lettuce.
- 7Sprinkle with low-fat Mexican cheese and sesame seeds if desired.
- 8Toss gently to combine and serve immediately.
#high-protein#low-carb#keto-friendly#salad#beef#quick-meal
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