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๐Ÿฝ๏ธ Meal

Low-Calorie Big Mac Salad

15 min ยท 1 serving ยท macros per serving

1718
Calories
150g
Protein
48g
Carbs
102g
Fat

Ingredients

  • ๐Ÿ”Lean ground beef16 oz
  • ๐Ÿง‚Saltto taste
  • ๐Ÿง‚Black pepperto taste
  • ๐Ÿง„Garlic powder1 tsp
  • ๐Ÿง…Onion powder1 tsp
  • ๐Ÿง€Low-fat shredded Mexican cheese1/4 cup
  • ๐ŸฅฌShredded iceberg lettuce4 cups
  • ๐Ÿฅ„Light mayonnaise1/2 cup
  • ๐Ÿฅ›Greek yogurt1/2 cup
  • ๐Ÿฅ’Sweet pickle relish1/4 cup
  • ๐Ÿง…Grated onion with juices2 tbsp
  • ๐Ÿ’›Yellow mustard1 heaping tbsp
  • ๐ŸถWhite vinegar1 tsp
  • ๐ŸŒถ๏ธPaprika1/4 tsp
  • ๐Ÿง‚Fine sea salt1/2 tsp
  • ๐ŸŒฑSesame seeds (optional)to taste

Method

  1. 1Brown the lean ground beef in a skillet over medium-high heat, breaking it into small crumbles as it cooks.
  2. 2Season the cooked beef with salt, pepper, garlic powder, and onion powder; stir well and set aside.
  3. 3In a bowl, whisk together light mayonnaise, Greek yogurt, sweet pickle relish, grated onion with juices, yellow mustard, white vinegar, paprika, onion powder, and fine sea salt until smooth.
  4. 4Place shredded iceberg lettuce in a large bowl or on a plate.
  5. 5Top the lettuce with the cooked seasoned ground beef.
  6. 6Drizzle the Big Mac sauce generously over the beef and lettuce.
  7. 7Sprinkle with low-fat Mexican cheese and sesame seeds if desired.
  8. 8Toss gently to combine and serve immediately.
#high-protein#low-carb#keto-friendly#salad#beef#quick-meal

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