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🍳 Breakfast

Maple Blueberry Muffins

35 min · 12 servings · macros per serving

194
Calories
4g
Protein
26g
Carbs
8g
Fat

Ingredients

  • 🫐Fresh or frozen blueberries1 ½ cups
  • 🫒Neutral vegetable oil⅓ cup
  • 🍁Maple syrup½ cup
  • 🥛Plain or vanilla yogurt¾ cup
  • 🥚Eggs2 medium
  • 🌾Vanilla extract1 tsp
  • 🌾All-purpose or whole wheat flour1 ½ cups
  • 🌾Rolled oats½ cup
  • Baking soda1 tsp
  • Baking powder½ tsp
  • Salt½ tsp

Method

  1. 1Preheat oven to 375°F (190°C) and line a muffin tin with paper liners.
  2. 2In a large bowl, whisk together oil, maple syrup, yogurt, eggs, and vanilla extract until well combined.
  3. 3In another bowl, combine flour, oats, baking soda, baking powder, and salt.
  4. 4Fold the dry ingredients into the wet ingredients until just combined; do not overmix.
  5. 5Gently fold in blueberries, keeping them frozen if using frozen berries.
  6. 6Divide batter evenly among muffin cups, filling each about ¾ full.
  7. 7Bake for 20–25 minutes, until a toothpick inserted in the center comes out clean.
  8. 8Cool in the pan for 5 minutes, then transfer to a wire rack.
#maple#blueberry#muffins#breakfast#vegetarian

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