🫐🍁🥛
🍳 BreakfastMaple Blueberry Muffins
35 min · 12 servings · macros per serving
194
Calories
4g
Protein
26g
Carbs
8g
Fat
Ingredients
- 🫐Fresh or frozen blueberries1 ½ cups
- 🫒Neutral vegetable oil⅓ cup
- 🍁Maple syrup½ cup
- 🥛Plain or vanilla yogurt¾ cup
- 🥚Eggs2 medium
- 🌾Vanilla extract1 tsp
- 🌾All-purpose or whole wheat flour1 ½ cups
- 🌾Rolled oats½ cup
- ⚪Baking soda1 tsp
- ⚪Baking powder½ tsp
- ⚪Salt½ tsp
Method
- 1Preheat oven to 375°F (190°C) and line a muffin tin with paper liners.
- 2In a large bowl, whisk together oil, maple syrup, yogurt, eggs, and vanilla extract until well combined.
- 3In another bowl, combine flour, oats, baking soda, baking powder, and salt.
- 4Fold the dry ingredients into the wet ingredients until just combined; do not overmix.
- 5Gently fold in blueberries, keeping them frozen if using frozen berries.
- 6Divide batter evenly among muffin cups, filling each about ¾ full.
- 7Bake for 20–25 minutes, until a toothpick inserted in the center comes out clean.
- 8Cool in the pan for 5 minutes, then transfer to a wire rack.
#maple#blueberry#muffins#breakfast#vegetarian
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