🍪🧀🥛
🍰 DessertHigh-Protein Lotus Cheesecake
30 min · 12 servings · macros per serving
253
Calories
6g
Protein
7g
Carbs
23g
Fat
Ingredients
- 🍪Lotus biscuits250g
- 🧈Butter300g
- 🧀Mascarpone250g
- 🥛Quark (low-fat)600g
- ☁️Whipped cream stabilizer1 packet
- 🥤Vanilla protein powder2 scoops
- 🍯Erythritol50g
- 🍫Lotus spread (Lotus Cream)11 tbsp
- 🥛Protein milk150ml
- ☁️Protein whipped cream50g
Method
- 1Pulse lotus biscuits in food processor until fine crumbs form, reserving 2 whole biscuits for topping.
- 2Melt 300g butter in microwave or double boiler.
- 3Mix melted butter with lotus crumbs until combined.
- 4Press mixture firmly into a springform pan to form the base.
- 5In a large bowl, combine mascarpone, quark, and whipped cream stabilizer.
- 6Add 2 scoops vanilla protein powder and mix well.
- 7Stir in 50g erythritol.
- 8Add 2 tablespoons lotus spread and mix thoroughly.
- 9Pour in 150ml protein milk and fold gently.
- 10Add 50g protein whipped cream and mix with hand mixer until smooth.
- 11Spread cheesecake filling evenly over the lotus base.
- 12Warm 5 tablespoons lotus spread until pourable.
- 13Spread warm lotus cream over the cheesecake layer.
- 14Crumble reserved lotus biscuits on top.
- 15Refrigerate overnight before serving.
#high-protein#low-sugar#lotus#cheesecake#no-bake#macro-friendly
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