High-Protein Chicken McNuggets & Fries

Ingredients

• 🍗Chicken breast200g
• 🍞Panko breadcrumbs40g
• 🥚Egg white1 large
• 🌾All-purpose flour20g
• 🥔Potatoes250g
• 🫒Olive oil spray2 tbsp
• 🧂Saltto taste
• 🫑Black pepperto taste
• 🧄Garlic powder1 tsp
• 🌶️Paprika0.5 tsp

Method

1. 1Cut chicken breast into nugget-sized pieces (about 30-40g each).
2. 2Mix flour, panko, salt, pepper, garlic powder, and paprika in a shallow bowl.
3. 3Whisk egg white in another bowl.
4. 4Dip each chicken piece in egg white, then coat thoroughly in the breadcrumb mixture.
5. 5Arrange nuggets on a parchment-lined baking sheet and spray lightly with olive oil.
6. 6Bake at 200°C (400°F) for 15-18 minutes until golden and cooked through.
7. 7Cut potatoes into fries, toss with olive oil spray, salt, and paprika.
8. 8Spread fries on a separate baking sheet and bake at 220°C (425°F) for 20-25 minutes, stirring halfway, until crispy.
9. 9Serve nuggets and fries together hot.