🌾🍌✨
🍳 BreakfastFrozen Oatmeal Cake with Maple Drip
1 serving · macros per serving
721
Calories
36g
Protein
117g
Carbs
15g
Fat
Ingredients
- 🌾rolled oats1/2 cup
- 🍌banana1 medium
- ✨cinnamon1/2 tsp
- 🥛vanilla protein powder1 scoop
- 💧water1/4 cup
- 🍯maple syrup2 tbsp
- 🌾flour or oat flour1/4 cup
- 🧈butter or coconut oil2 tbsp
Method
- 1Add oats to a microwave-safe bowl and microwave for 1 minute.
- 2Stir in the banana and microwave again for 1 minute.
- 3Mix in cinnamon and vanilla protein powder until combined.
- 4Transfer to a freezer-safe container and freeze while preparing the topping.
- 5In a separate bowl, combine flour, water, and a pinch of salt until you reach a thick, paste-like consistency.
- 6Stir in maple syrup until the mixture becomes thick and sticky.
- 7Pour the maple mixture over the frozen oatmeal base.
- 8Freeze for an additional 5-10 minutes until the topping sets.
- 9Remove from freezer and serve immediately.
#high-protein#breakfast#frozen#maple#oatmeal
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