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🍳 Breakfast

Frozen Oatmeal Cake with Maple Drip

1 serving · macros per serving

721
Calories
36g
Protein
117g
Carbs
15g
Fat

Ingredients

  • 🌾rolled oats1/2 cup
  • 🍌banana1 medium
  • cinnamon1/2 tsp
  • 🥛vanilla protein powder1 scoop
  • 💧water1/4 cup
  • 🍯maple syrup2 tbsp
  • 🌾flour or oat flour1/4 cup
  • 🧈butter or coconut oil2 tbsp

Method

  1. 1Add oats to a microwave-safe bowl and microwave for 1 minute.
  2. 2Stir in the banana and microwave again for 1 minute.
  3. 3Mix in cinnamon and vanilla protein powder until combined.
  4. 4Transfer to a freezer-safe container and freeze while preparing the topping.
  5. 5In a separate bowl, combine flour, water, and a pinch of salt until you reach a thick, paste-like consistency.
  6. 6Stir in maple syrup until the mixture becomes thick and sticky.
  7. 7Pour the maple mixture over the frozen oatmeal base.
  8. 8Freeze for an additional 5-10 minutes until the topping sets.
  9. 9Remove from freezer and serve immediately.
#high-protein#breakfast#frozen#maple#oatmeal

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Frozen Oatmeal Cake with Maple Drip — EZ Macros