🥛🥚🌾
🍰 DessertProtein Brookie (Cookie-Brownie Hybrid)
50 min · 2 servings · macros per serving
742
Calories
36g
Protein
127g
Carbs
13g
Fat
Ingredients
- 🥛Plain or Vanilla Nonfat Greek Yogurt120g total (3 tbsp + 1/3 cup)
- 🥚Egg Whites145mL total (1 tbsp + 2 tsp + 1/2 cup)
- 🌾Vanilla Extract2.1mL (1/2 tsp)
- 🌾All Purpose Flour80g total (1 tbsp + 1 tsp + 1/4 cup)
- 💪Casein Protein Powder10g (1/3 scoop)
- 🌾Oat Flour5g (2 tsp)
- 🍬Granulated Sugar Substitute96-120g total (2 tbsp + 6-8 tbsp)
- 🧂Baking Soda3g total (1/4 tsp + 1/3 tsp)
- 🧂SaltPinch
- 🎃Pumpkin Puree120g (1/2 cup)
- 🥛Almond Milk120mL (1/2 cup)
- 💪Whey/Casein Blend Protein Powder20g (2/3 scoop)
- 🍫Black or Dark Cocoa Powder25g (1/4 cup)
- 🧂Baking Powder2g (1/2 tsp)
- 🍫Chocolate Chips10g
Method
- 1Preheat oven to 350°F and lightly spray two 5- or 6-inch springform pans.
- 2Mix cookie batter wet ingredients (Greek yogurt, egg whites, vanilla) in one bowl.
- 3Mix cookie batter dry ingredients (flour, casein protein, oat flour, sugar substitute, baking soda, salt) in another bowl.
- 4Combine wet and dry cookie batter ingredients.
- 5Mix brownie batter wet ingredients (egg whites, Greek yogurt, pumpkin puree, almond milk) in one bowl.
- 6Mix brownie batter dry ingredients (flour, sugar substitute, whey/casein protein, cocoa powder, baking soda, baking powder, salt) in another bowl.
- 7Combine wet and dry brownie batter ingredients without overmixing.
- 8Divide brownie batter evenly between both pans.
- 9Dollop cookie batter over brownie batter, gently spread, and sprinkle chocolate chips on top.
- 10Bake 28–38 minutes (6-inch pans) or 32–42 minutes (5-inch pans) until edges are set and centers are slightly soft.
- 11Cool in pans for 30 minutes before serving.
#high-protein#low-calorie#brookie#dessert#pumpkin#chocolate#macro-friendly
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