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🍽️ Meal

Cheesy Beef Pasta Meal Prep

45 min · 10 servings · macros per serving

580
Calories
57g
Protein
23g
Carbs
28g
Fat

Ingredients

  • 🥩96/4 lean ground beef3 lbs
  • 🧄Garlic powder8g
  • 🧅Onion powder6g
  • 🧂Salt and pepper blend7g
  • 🥦Broccoli16 oz
  • 🍝Protein pasta16 oz
  • 🥛Plain Greek yogurt300g
  • 🧀2% cottage cheese300g
  • 🍲Protein bone broth8 oz
  • 🧄Garlic3g
  • 🧂Salt and pepper3g
  • 🧅Onion powder3g
  • 🌽Corn starch35g
  • 🧀2% Mexican cheese blend1 bag (7 servings)

Method

  1. 1Brown 3 lbs of 96/4 lean ground beef in a large skillet over medium-high heat.
  2. 2Season the cooked beef with 8g garlic powder, 6g onion powder, and 7g salt and pepper blend. Mix well.
  3. 3Boil 16 oz broccoli until tender, then chop into bite-sized pieces.
  4. 4Boil 16 oz protein pasta according to package directions. Drain and set aside.
  5. 5Blend together 300g Greek yogurt, 300g cottage cheese, 8 oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 1 bag (196g) Mexican cheese blend until smooth.
  6. 6Combine cooked beef, broccoli, pasta, and cheese sauce in a large bowl. Mix thoroughly.
  7. 7Divide evenly into 10 meal prep containers.
#meal-prep#high-protein#macro-friendly#weight-loss#beef#pasta

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Cheesy Beef Pasta Meal Prep — EZ Macros