🥩🧄🧅
🍽️ MealCheesy Beef Pasta Meal Prep
45 min · 10 servings · macros per serving
580
Calories
57g
Protein
23g
Carbs
28g
Fat
Ingredients
- 🥩96/4 lean ground beef3 lbs
- 🧄Garlic powder8g
- 🧅Onion powder6g
- 🧂Salt and pepper blend7g
- 🥦Broccoli16 oz
- 🍝Protein pasta16 oz
- 🥛Plain Greek yogurt300g
- 🧀2% cottage cheese300g
- 🍲Protein bone broth8 oz
- 🧄Garlic3g
- 🧂Salt and pepper3g
- 🧅Onion powder3g
- 🌽Corn starch35g
- 🧀2% Mexican cheese blend1 bag (7 servings)
Method
- 1Brown 3 lbs of 96/4 lean ground beef in a large skillet over medium-high heat.
- 2Season the cooked beef with 8g garlic powder, 6g onion powder, and 7g salt and pepper blend. Mix well.
- 3Boil 16 oz broccoli until tender, then chop into bite-sized pieces.
- 4Boil 16 oz protein pasta according to package directions. Drain and set aside.
- 5Blend together 300g Greek yogurt, 300g cottage cheese, 8 oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 1 bag (196g) Mexican cheese blend until smooth.
- 6Combine cooked beef, broccoli, pasta, and cheese sauce in a large bowl. Mix thoroughly.
- 7Divide evenly into 10 meal prep containers.
#meal-prep#high-protein#macro-friendly#weight-loss#beef#pasta
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