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🍳 Breakfast

Protein Pancakes (No Protein Powder)

3 servings · macros per serving

446
Calories
24g
Protein
56g
Carbs
13g
Fat

Ingredients

  • 🌾all purpose flour1.5 cups
  • 🥚eggs5
  • 🥛plain greek yogurt3/4 cup
  • 🧂baking powder2 tsp
  • cinnamon1 tbsp
  • 🌿vanilla extract1 tsp
  • 🍯maple syrup1 tbsp
  • 🥛milk1/4-1/3 cup
  • 🧈buttersmall amount for cooking
  • 🧂saltpinch

Method

  1. 1Whisk together dry ingredients in a bowl: flour, baking powder, salt, and cinnamon.
  2. 2In a larger bowl, whisk together wet ingredients: eggs, Greek yogurt, vanilla extract, and maple syrup.
  3. 3Add dry ingredients to wet ingredients and stir with a spoon until just combined.
  4. 4Add 1/4 to 1/3 cup milk to loosen the batter; stir until just combined with some lumps remaining.
  5. 5Heat a pan on medium-high heat until fully hot, then lower to low-medium.
  6. 6Lightly coat the pan with butter using a paper towel.
  7. 7Add 1-2 heaping tablespoons of batter to the pan and use your spoon to form a pancake shape.
  8. 8Cook until small bubbles form on the surface and the pancake slides easily when you shake the pan.
  9. 9Flip and cook for another minute until golden brown on both sides.
  10. 10Repeat with remaining batter.
  11. 11Serve with fruit, maple syrup, or your favorite toppings.
#high-protein#no-protein-powder#greek-yogurt#breakfast#pancakes#easy

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Protein Pancakes (No Protein Powder) — EZ Macros