🍗🫑🌶️
🍽️ MealHomemade Chicken Sausages
90 min · 8 servings · macros per serving
218
Calories
20g
Protein
7g
Carbs
12g
Fat
Ingredients
- 🍗chicken breasts2
- 🧂salt1 teaspoon
- 🫑black pepper1 pinch
- 🌶️sweet paprika1 teaspoon
- 🧅onion powder1 teaspoon
- 🧄garlic cloves3 crushed
- 🥚egg1 whole
- 🌾wheat flour2 tablespoons
- 🫒olive oil1 drizzle
- 🌭hot dog buns8
- 🥄mayonnaiseto taste
- 🍅ketchupto taste
- 💛mustardto taste
Method
- 1Cut 2 chicken breasts into strips, then into smaller pieces.
- 2Transfer chicken to a medium bowl and add salt, black pepper, paprika, onion powder, and crushed garlic cloves. Mix well.
- 3Add 1 whole egg and 2 tablespoons wheat flour, then mix to combine.
- 4Transfer mixture to a food processor and blend until smooth.
- 5Take 1 tablespoon of mixture, place on plastic wrap, spread out, and roll into a sausage shape. Repeat with remaining mixture.
- 6Place shaped sausages in the freezer for at least 1 hour.
- 7Bring a large pot of water to boil and cook sausages for 10 minutes.
- 8Remove sausages from boiling water and carefully peel off plastic wrap.
- 9Heat olive oil in a large skillet over medium-low heat and fry sausages until browned.
- 10Serve sausages in hot dog buns with mayonnaise, ketchup, and mustard to taste.
#homemade#chicken#sausage#low-carb#protein-packed#freezer-friendly
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