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🍽️ Meal

Homemade Chicken Sausages

90 min · 8 servings · macros per serving

218
Calories
20g
Protein
7g
Carbs
12g
Fat

Ingredients

  • 🍗chicken breasts2
  • 🧂salt1 teaspoon
  • 🫑black pepper1 pinch
  • 🌶️sweet paprika1 teaspoon
  • 🧅onion powder1 teaspoon
  • 🧄garlic cloves3 crushed
  • 🥚egg1 whole
  • 🌾wheat flour2 tablespoons
  • 🫒olive oil1 drizzle
  • 🌭hot dog buns8
  • 🥄mayonnaiseto taste
  • 🍅ketchupto taste
  • 💛mustardto taste

Method

  1. 1Cut 2 chicken breasts into strips, then into smaller pieces.
  2. 2Transfer chicken to a medium bowl and add salt, black pepper, paprika, onion powder, and crushed garlic cloves. Mix well.
  3. 3Add 1 whole egg and 2 tablespoons wheat flour, then mix to combine.
  4. 4Transfer mixture to a food processor and blend until smooth.
  5. 5Take 1 tablespoon of mixture, place on plastic wrap, spread out, and roll into a sausage shape. Repeat with remaining mixture.
  6. 6Place shaped sausages in the freezer for at least 1 hour.
  7. 7Bring a large pot of water to boil and cook sausages for 10 minutes.
  8. 8Remove sausages from boiling water and carefully peel off plastic wrap.
  9. 9Heat olive oil in a large skillet over medium-low heat and fry sausages until browned.
  10. 10Serve sausages in hot dog buns with mayonnaise, ketchup, and mustard to taste.
#homemade#chicken#sausage#low-carb#protein-packed#freezer-friendly

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