๐๐ซ๐ถ๏ธ
๐ฝ๏ธ MealHomemade Chicken Sausages
90 min ยท 8 servings ยท macros per serving
218
Calories
20g
Protein
7g
Carbs
12g
Fat
Ingredients
- ๐chicken breasts2
- ๐งsalt1 teaspoon
- ๐ซblack pepper1 pinch
- ๐ถ๏ธsweet paprika1 teaspoon
- ๐ง onion powder1 teaspoon
- ๐งgarlic cloves3 crushed
- ๐ฅegg1 whole
- ๐พwheat flour2 tablespoons
- ๐ซolive oil1 drizzle
- ๐ญhot dog buns8
- ๐ฅmayonnaiseto taste
- ๐ ketchupto taste
- ๐mustardto taste
Method
- 1Cut 2 chicken breasts into strips, then into smaller pieces.
- 2Transfer chicken to a medium bowl and add salt, black pepper, paprika, onion powder, and crushed garlic cloves. Mix well.
- 3Add 1 whole egg and 2 tablespoons wheat flour, then mix to combine.
- 4Transfer mixture to a food processor and blend until smooth.
- 5Take 1 tablespoon of mixture, place on plastic wrap, spread out, and roll into a sausage shape. Repeat with remaining mixture.
- 6Place shaped sausages in the freezer for at least 1 hour.
- 7Bring a large pot of water to boil and cook sausages for 10 minutes.
- 8Remove sausages from boiling water and carefully peel off plastic wrap.
- 9Heat olive oil in a large skillet over medium-low heat and fry sausages until browned.
- 10Serve sausages in hot dog buns with mayonnaise, ketchup, and mustard to taste.
#homemade#chicken#sausage#low-carb#protein-packed#freezer-friendly
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