🥔🥛🥄
🍽️ MealAnimal Style Protein Bowl
20 min · 1 serving · macros per serving
697
Calories
52g
Protein
54g
Carbs
31g
Fat
Ingredients
- 🥔Potatoes150g
- 🫒Avocado oil1 tbsp
- 🧂Saltto taste
- 🥛Greek yogurt3 tbsp
- 🥄Light mayo2 tbsp
- 🥒Sweet relish1 tbsp
- 💛Yellow mustard1 tsp
- 🧄Garlic powder1/2 tsp
- 🍯Honey1/2 tsp
- 🧅Onion1/2 medium
- 🍖Lean ground beef150g
Method
- 1Dice potatoes into small cubes and toss with avocado oil and salt.
- 2Air fry potatoes at 400°F for 20-25 minutes until crispy.
- 3Mix Greek yogurt, light mayo, sweet relish, yellow mustard, garlic powder, and honey in a bowl to make the special sauce.
- 4Cook diced onions in a pan over medium-high heat until golden brown, about 5-7 minutes. Set aside.
- 5In the same pan, sear lean ground beef over medium-high heat until browned and crusty, about 8-10 minutes. Season well with salt and pepper.
- 6Assemble bowl with crispy potatoes, seasoned ground beef, caramelized onions, and top with special sauce.
#meal-prep#high-protein#animal-style#ground-beef#quick-meal
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