🌾🥛🥚
🍳 BreakfastSunday Spelt & Quark Bread
90 min · 8 servings · macros per serving
361
Calories
12g
Protein
69g
Carbs
3g
Fat
Ingredients
- 🌾spelt flour type 630700 g
- 🥛low-fat quark400 g
- 🥚eggs2
- 💧lukewarm water100 ml
- 🍞fresh yeast1/2 cube
- 🍯honey2-3 tsp
- 🧂salt1.5 tsp
- ✨baking powder1 tsp
- 🥥coconut oil2 tbsp
Method
- 1Crumble fresh yeast into a bowl and mix with lukewarm water and honey until dissolved.
- 2In a large bowl, combine spelt flour, salt, and baking powder.
- 3Add quark and eggs to the flour mixture.
- 4Pour the yeast mixture into the dry ingredients and stir until a dough forms.
- 5Knead the dough for 8-10 minutes until smooth and elastic.
- 6Cover and let rise for 30-40 minutes until doubled in size.
- 7Shape the dough into a loaf and place on a baking sheet.
- 8Brush with melted coconut oil.
- 9Bake at 180°C (356°F) with convection for approximately 15 minutes until golden brown.
- 10Cool on a wire rack before slicing.
#German#bread#high-protein#quark#yeast#spelt#meal-prep
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