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🍳 Breakfast

Sunday Spelt & Quark Bread

90 min · 8 servings · macros per serving

361
Calories
12g
Protein
69g
Carbs
3g
Fat

Ingredients

  • 🌾spelt flour type 630700 g
  • 🥛low-fat quark400 g
  • 🥚eggs2
  • 💧lukewarm water100 ml
  • 🍞fresh yeast1/2 cube
  • 🍯honey2-3 tsp
  • 🧂salt1.5 tsp
  • baking powder1 tsp
  • 🥥coconut oil2 tbsp

Method

  1. 1Crumble fresh yeast into a bowl and mix with lukewarm water and honey until dissolved.
  2. 2In a large bowl, combine spelt flour, salt, and baking powder.
  3. 3Add quark and eggs to the flour mixture.
  4. 4Pour the yeast mixture into the dry ingredients and stir until a dough forms.
  5. 5Knead the dough for 8-10 minutes until smooth and elastic.
  6. 6Cover and let rise for 30-40 minutes until doubled in size.
  7. 7Shape the dough into a loaf and place on a baking sheet.
  8. 8Brush with melted coconut oil.
  9. 9Bake at 180°C (356°F) with convection for approximately 15 minutes until golden brown.
  10. 10Cool on a wire rack before slicing.
#German#bread#high-protein#quark#yeast#spelt#meal-prep

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Sunday Spelt & Quark Bread — EZ Macros