🥔🍗🌶️
🍽️ MealLoaded Buffalo Chicken Fries
35 min · 1 serving · macros per serving
665
Calories
82g
Protein
56g
Carbs
11g
Fat
Ingredients
- 🥔Potatoes8 oz
- 🍗Chicken breast8 oz
- 🌶️Paprika1/2 tsp
- 🧄Garlic powder1/2 tsp
- 🫑Black pepper1/4 tsp
- 🧂Salt1/4 tsp
- 🫒Cooking spray2 sprays
- 🌶️Buffalo sauce (low-calorie)3 tbsp
- 🥛Greek yogurt1/4 cup
- 🌿Ranch seasoning mix1 tbsp
- 🌿Fresh dill1 tsp
- 🍋Lemon juice1 tbsp
- 🧅Green onions2 tbsp chopped
Method
- 1Cut potatoes into French fry shapes.
- 2Rinse potatoes in water to remove starch.
- 3Pat potatoes completely dry with a kitchen towel.
- 4Toss potatoes with paprika, garlic powder, black pepper, salt, and cooking spray.
- 5Air fry at 400°F for 15-20 minutes until crispy, or bake on convection at 425°F for 20-25 minutes.
- 6Season chicken breast with paprika, garlic powder, black pepper, and salt on both sides.
- 7Cook chicken in a medium-high heat pan for 2-3 minutes per side until fully cooked.
- 8Combine Greek yogurt, ranch seasoning, fresh dill, and lemon juice in a bowl for homemade ranch.
- 9Cut cooked chicken into cubes and toss with low-calorie buffalo sauce.
- 10Assemble bowl: layer fries, top with buffalo chicken, drizzle with homemade ranch, and garnish with green onions.
#high-protein#air-fryer#buffalo#chicken#low-calorie#healthy
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