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🍽️ Meal

Loaded Buffalo Chicken Fries

35 min · 1 serving · macros per serving

665
Calories
82g
Protein
56g
Carbs
11g
Fat

Ingredients

  • 🥔Potatoes8 oz
  • 🍗Chicken breast8 oz
  • 🌶️Paprika1/2 tsp
  • 🧄Garlic powder1/2 tsp
  • 🫑Black pepper1/4 tsp
  • 🧂Salt1/4 tsp
  • 🫒Cooking spray2 sprays
  • 🌶️Buffalo sauce (low-calorie)3 tbsp
  • 🥛Greek yogurt1/4 cup
  • 🌿Ranch seasoning mix1 tbsp
  • 🌿Fresh dill1 tsp
  • 🍋Lemon juice1 tbsp
  • 🧅Green onions2 tbsp chopped

Method

  1. 1Cut potatoes into French fry shapes.
  2. 2Rinse potatoes in water to remove starch.
  3. 3Pat potatoes completely dry with a kitchen towel.
  4. 4Toss potatoes with paprika, garlic powder, black pepper, salt, and cooking spray.
  5. 5Air fry at 400°F for 15-20 minutes until crispy, or bake on convection at 425°F for 20-25 minutes.
  6. 6Season chicken breast with paprika, garlic powder, black pepper, and salt on both sides.
  7. 7Cook chicken in a medium-high heat pan for 2-3 minutes per side until fully cooked.
  8. 8Combine Greek yogurt, ranch seasoning, fresh dill, and lemon juice in a bowl for homemade ranch.
  9. 9Cut cooked chicken into cubes and toss with low-calorie buffalo sauce.
  10. 10Assemble bowl: layer fries, top with buffalo chicken, drizzle with homemade ranch, and garnish with green onions.
#high-protein#air-fryer#buffalo#chicken#low-calorie#healthy

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Loaded Buffalo Chicken Fries — EZ Macros