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🍳 Breakfast

Baked Protein Pancake Bowls

45 min · 1 serving · macros per serving

509
Calories
48g
Protein
61g
Carbs
9g
Fat

Ingredients

  • 🥚egg1
  • 🥛Greek yogurt1/3 cup
  • 🥛milk1/3 cup
  • 🌾flour1/4 cup
  • 💪whey protein powder1 scoop
  • baking powder1/2 tsp
  • 🍯honey1-2 tsp
  • 🍁maple syrupto taste
  • 🫐berriesto taste

Method

  1. 1Preheat oven to 350°F.
  2. 2Mix egg, Greek yogurt, milk, flour, whey protein, baking powder, and honey in a small oven-safe dish until smooth.
  3. 3Place baking dish on a baking sheet and bake for 30-40 minutes until set and lightly golden.
  4. 4Let cool completely before transferring to the fridge.
  5. 5Top with maple syrup and berries before eating throughout the week.
#meal-prep#high-protein#easy#oven-baked#vegetarian

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