🥚🥛🌾
🍳 BreakfastBaked Protein Pancake Bowls
45 min · 1 serving · macros per serving
509
Calories
48g
Protein
61g
Carbs
9g
Fat
Ingredients
- 🥚egg1
- 🥛Greek yogurt1/3 cup
- 🥛milk1/3 cup
- 🌾flour1/4 cup
- 💪whey protein powder1 scoop
- ✨baking powder1/2 tsp
- 🍯honey1-2 tsp
- 🍁maple syrupto taste
- 🫐berriesto taste
Method
- 1Preheat oven to 350°F.
- 2Mix egg, Greek yogurt, milk, flour, whey protein, baking powder, and honey in a small oven-safe dish until smooth.
- 3Place baking dish on a baking sheet and bake for 30-40 minutes until set and lightly golden.
- 4Let cool completely before transferring to the fridge.
- 5Top with maple syrup and berries before eating throughout the week.
#meal-prep#high-protein#easy#oven-baked#vegetarian
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