EZMacrosOpen the app
๐Ÿ—๐Ÿš๐Ÿฒ
๐Ÿฝ๏ธ Meal

Creamy Garlic Chicken & Rice

25 min ยท 3 servings ยท macros per serving

600
Calories
46g
Protein
62g
Carbs
18g
Fat

Ingredients

  • ๐Ÿ—Chicken breast, cubed500 g
  • ๐ŸšJasmine rice, uncooked250 g
  • ๐ŸฒChicken broth500 ml
  • ๐Ÿง€Light cream cheese90 g
  • ๐Ÿง€Parmesan, grated40 g
  • ๐Ÿง„Garlic, minced4 cloves
  • ๐ŸฅฌBaby spinach2 big handfuls
  • ๐Ÿซ’Olive oil1 tbsp
  • ๐ŸŒถ๏ธSmoked paprika1 tsp
  • ๐Ÿง‚Salt & pepperto taste

Method

  1. 1Season the cubed chicken with smoked paprika, salt and pepper.
  2. 2Heat the olive oil in a large pan over medium-high heat. Sear the chicken 5โ€“6 minutes until golden, then set it aside on a plate.
  3. 3In the same pan, cook the garlic for 30 seconds. Stir in the rice, pour in the broth, cover and simmer on low for 12โ€“14 minutes until the rice is tender.
  4. 4Off the heat, stir in the cream cheese and parmesan until the rice turns creamy, then fold in the spinach until it wilts.
  5. 5Return the chicken (and its juices) to the pan, warm through for 2 minutes, taste, adjust the seasoning and serve.
#high-protein#one-pan#meal-prep

Save this recipe, macros included

EZ Macros turns Reels, TikToks and screenshots into clean, macro-tracked recipes โ€” and keeps this one a tap away.

Open EZ Macros
Creamy Garlic Chicken & Rice โ€” EZ Macros