๐๐๐ฒ
๐ฝ๏ธ MealCreamy Garlic Chicken & Rice
25 min ยท 3 servings ยท macros per serving
600
Calories
46g
Protein
62g
Carbs
18g
Fat
Ingredients
- ๐Chicken breast, cubed500 g
- ๐Jasmine rice, uncooked250 g
- ๐ฒChicken broth500 ml
- ๐งLight cream cheese90 g
- ๐งParmesan, grated40 g
- ๐งGarlic, minced4 cloves
- ๐ฅฌBaby spinach2 big handfuls
- ๐ซOlive oil1 tbsp
- ๐ถ๏ธSmoked paprika1 tsp
- ๐งSalt & pepperto taste
Method
- 1Season the cubed chicken with smoked paprika, salt and pepper.
- 2Heat the olive oil in a large pan over medium-high heat. Sear the chicken 5โ6 minutes until golden, then set it aside on a plate.
- 3In the same pan, cook the garlic for 30 seconds. Stir in the rice, pour in the broth, cover and simmer on low for 12โ14 minutes until the rice is tender.
- 4Off the heat, stir in the cream cheese and parmesan until the rice turns creamy, then fold in the spinach until it wilts.
- 5Return the chicken (and its juices) to the pan, warm through for 2 minutes, taste, adjust the seasoning and serve.
#high-protein#one-pan#meal-prep
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