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🍽️ Meal

Crispy Broccoli Sandwich with Chilli Garlic Chutney

2 servings · macros per serving

600
Calories
19g
Protein
69g
Carbs
29g
Fat

Ingredients

  • 🥦Broccoli florets300g
  • 🫒Olive oil2 tbsp
  • 🧂Saltto taste
  • 🫑Black pepperto taste
  • 🌶️Chilli powder1 tsp
  • 🧂Chaat masala1 tsp
  • 🧀Parmesan cheese3 tbsp
  • 🍞Sourdough slices4 slices
  • 🥄Mayo3 tbsp
  • 🌶️Chilli garlic chutney2 tbsp
  • 🥬Salad greens1 cup

Method

  1. 1Parboil broccoli florets for 3-4 minutes until just tender, then drain well.
  2. 2Toss broccoli with olive oil, salt, black pepper, chilli powder, chaat masala, and Parmesan cheese.
  3. 3Spread on a baking tray and bake at 200°C for 25-30 minutes until crispy and golden.
  4. 4Toast sourdough slices lightly.
  5. 5Spread mayo on one slice and chilli garlic chutney on the other.
  6. 6Layer crispy broccoli and fresh salad greens between the slices.
  7. 7Cut diagonally and serve immediately.
#vegetarian#crispy#spiced#Indian-inspired#sandwich

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Crispy Broccoli Sandwich with Chilli Garlic Chutney — EZ Macros