🥦🫑🌶️
🍽️ MealCrispy Broccoli Sandwich with Chilli Garlic Chutney
2 servings · macros per serving
600
Calories
19g
Protein
69g
Carbs
29g
Fat
Ingredients
- 🥦Broccoli florets300g
- 🫒Olive oil2 tbsp
- 🧂Saltto taste
- 🫑Black pepperto taste
- 🌶️Chilli powder1 tsp
- 🧂Chaat masala1 tsp
- 🧀Parmesan cheese3 tbsp
- 🍞Sourdough slices4 slices
- 🥄Mayo3 tbsp
- 🌶️Chilli garlic chutney2 tbsp
- 🥬Salad greens1 cup
Method
- 1Parboil broccoli florets for 3-4 minutes until just tender, then drain well.
- 2Toss broccoli with olive oil, salt, black pepper, chilli powder, chaat masala, and Parmesan cheese.
- 3Spread on a baking tray and bake at 200°C for 25-30 minutes until crispy and golden.
- 4Toast sourdough slices lightly.
- 5Spread mayo on one slice and chilli garlic chutney on the other.
- 6Layer crispy broccoli and fresh salad greens between the slices.
- 7Cut diagonally and serve immediately.
#vegetarian#crispy#spiced#Indian-inspired#sandwich
Save this recipe, macros included
EZ Macros turns Reels, TikToks and screenshots into clean, macro-tracked recipes — and keeps this one a tap away.
Open EZ Macros