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🍳 Breakfast

Brownie Baked Oats with Protein Yogurt Frosting

1 serving · macros per serving

544
Calories
49g
Protein
68g
Carbs
13g
Fat

Ingredients

  • 🌾rolled oats1/2 cup
  • 🍫unsweetened cocoa powder2 tablespoons
  • 🥛milk (dairy or non-dairy)1/3 cup
  • 🥚egg1
  • 🍯maple syrup or honey1 tablespoon
  • 🌿vanilla extract1/2 teaspoon
  • baking powder1/4 teaspoon
  • 🧂saltpinch
  • 🥛Greek yogurt1/4 cup
  • 💪protein powder (vanilla or chocolate)1 scoop
  • 🍫cocoa powder (for frosting)1 teaspoon

Method

  1. 1Preheat oven to 350°F (175°C).
  2. 2In a bowl, combine rolled oats, cocoa powder, milk, egg, maple syrup, vanilla extract, baking powder, and salt.
  3. 3Mix until well combined.
  4. 4Pour batter into a greased ramekin or small baking dish.
  5. 5Bake for 10 minutes until set and fudgy.
  6. 6While baking, whisk together Greek yogurt and protein powder until smooth.
  7. 7Remove baked oats from oven and let cool slightly.
  8. 8Top with protein yogurt frosting and dust with cocoa powder.
  9. 9Slice and serve warm or at room temperature.
#brownie#baked oats#high-protein#breakfast#single-serving#quick

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Brownie Baked Oats with Protein Yogurt Frosting — EZ Macros