🌾🍫🥛
🍳 BreakfastBrownie Baked Oats with Protein Yogurt Frosting
1 serving · macros per serving
544
Calories
49g
Protein
68g
Carbs
13g
Fat
Ingredients
- 🌾rolled oats1/2 cup
- 🍫unsweetened cocoa powder2 tablespoons
- 🥛milk (dairy or non-dairy)1/3 cup
- 🥚egg1
- 🍯maple syrup or honey1 tablespoon
- 🌿vanilla extract1/2 teaspoon
- ✨baking powder1/4 teaspoon
- 🧂saltpinch
- 🥛Greek yogurt1/4 cup
- 💪protein powder (vanilla or chocolate)1 scoop
- 🍫cocoa powder (for frosting)1 teaspoon
Method
- 1Preheat oven to 350°F (175°C).
- 2In a bowl, combine rolled oats, cocoa powder, milk, egg, maple syrup, vanilla extract, baking powder, and salt.
- 3Mix until well combined.
- 4Pour batter into a greased ramekin or small baking dish.
- 5Bake for 10 minutes until set and fudgy.
- 6While baking, whisk together Greek yogurt and protein powder until smooth.
- 7Remove baked oats from oven and let cool slightly.
- 8Top with protein yogurt frosting and dust with cocoa powder.
- 9Slice and serve warm or at room temperature.
#brownie#baked oats#high-protein#breakfast#single-serving#quick
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