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🍽️ Meal

Crispy Baked Chicken Thighs

40 min · 8 servings · macros per serving

321
Calories
53g
Protein
2g
Carbs
10g
Fat

Ingredients

  • 🍗Chicken thighs3 pounds (6-8 thighs)
  • 🫒Olive oil2 tablespoons
  • 🧂Salt2 teaspoons
  • 🧄Garlic powder2 teaspoons
  • 🧅Onion powder2 teaspoons
  • 🌿Italian seasoning2 teaspoons
  • 🫑Black pepper1 teaspoon
  • 🌶️Paprika1 teaspoon

Method

  1. 1Preheat oven to 400°F and line a large baking sheet with foil.
  2. 2Remove chicken thighs from packaging and pat dry with paper towels.
  3. 3Arrange chicken thighs on prepared baking sheet and drizzle with olive oil, rubbing to coat evenly.
  4. 4In a small bowl, mix together salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika.
  5. 5Sprinkle spice mixture evenly over the chicken.
  6. 6Bake in preheated oven for 35-45 minutes until internal temperature reaches 165°F.
#one-pan#easy#weeknight-dinner#gluten-free

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Crispy Baked Chicken Thighs — EZ Macros