🍗🧄🧅
🍽️ MealCrispy Baked Chicken Thighs
40 min · 8 servings · macros per serving
321
Calories
53g
Protein
2g
Carbs
10g
Fat
Ingredients
- 🍗Chicken thighs3 pounds (6-8 thighs)
- 🫒Olive oil2 tablespoons
- 🧂Salt2 teaspoons
- 🧄Garlic powder2 teaspoons
- 🧅Onion powder2 teaspoons
- 🌿Italian seasoning2 teaspoons
- 🫑Black pepper1 teaspoon
- 🌶️Paprika1 teaspoon
Method
- 1Preheat oven to 400°F and line a large baking sheet with foil.
- 2Remove chicken thighs from packaging and pat dry with paper towels.
- 3Arrange chicken thighs on prepared baking sheet and drizzle with olive oil, rubbing to coat evenly.
- 4In a small bowl, mix together salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika.
- 5Sprinkle spice mixture evenly over the chicken.
- 6Bake in preheated oven for 35-45 minutes until internal temperature reaches 165°F.
#one-pan#easy#weeknight-dinner#gluten-free
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